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Grow Happy in English, Spanish, & Italian

We invite you to be part of a community where we learn together how to grow happier, healthier, and more successful. We discuss the science of positive psychology and integrate the art of everyday living by opening a dialogue with participants from all corners of the world. This podcast is available in Italian and English. Whether you are learning English, Spanish, or Italian, or whether you would like to learn about the science and the art of positive psychology, we hope that you join us on this journey.

Lily Mesa-Lema, EdD | Fernando Romero, PhD | Jessica Grasso

Write to us or leave us a comment at: togrowhappy@gmail.com

Transcripts

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Volunteering has clear benefits for our well-being. Our brains, even the brains of animals, have evolved to receive rewards when we help other members of our group. We hope to encourage you to take a step to help your community. We are sure you will appreciate the benefits.

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