{"store":{"baseInfo":{"podcastTitle":"Grow Happy Podcast","slug":"togrowhappy","podcastDescription":"Positive Psychology & Well-being Podcast in English, Spanish, and Italian","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13109106/GHSquare2_85f7xc.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13109106/GHSquare2_85f7xc_1200x628.jpg?s=d0d40deebfba57585da9a18ac368c763&e=png","podcastUrl":"https://www.togrowhappy.com","podcastCanSearched":true,"feedUrl":"https://www.togrowhappy.com/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-gsske-c80772?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":60,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gsske-c80772-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/grow-happy/id1641948712","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-gsske-c80772?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6b03aotbydkapW3gki5dzR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/fb2c3dfc-d0a3-4da7-9e96-409ff6f5902f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/101385052","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3387932","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/grow-happy-4856767","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"5b687d66-cf04-50db-b991-e31361467c05","type":"Pages","value":"","text":"Events","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jOJwnnhdpun0","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/272sie/NewHosts.png","ComponentContent":"

Grow Happy in English, Spanish, & Italian

We invite you to be part of a community where we learn together how to grow happier, healthier, and more successful. We discuss the science of positive psychology and integrate the art of everyday living by opening a dialogue with participants from all corners of the world. This podcast is available in Italian and English. Whether you are learning English, Spanish, or Italian, or whether you would like to learn about the science and the art of positive psychology, we hope that you join us on this journey.

Lily Mesa-Lema, EdD | Fernando Romero, PhD | Jessica Grasso

Write to us or leave us a comment at: togrowhappy@gmail.com

Transcripts

"}}]},"allLinks":[{"id":"Pages-64af99ff2b031044620d1edd6b5a684b","type":"Link","value":"/p/eventi/","text":"Free Live Events: Learn Italian & Spanish","subitems":[]},{"id":"Pages-81119e772056aa35a077845528a9af2a","type":"Link","value":"/p/your-support/","text":"Donate","subitems":[]},{"id":"Pages-327078eeeb20752211cfe21f91592c2a","type":"Link","value":"/p/about-the-hosts-1637552367/","text":"About the hosts","subitems":[]}],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"http://www.togrowhappy.com","apiCommonParams":{"t":"684c4feb","clientSignature":"afec9b3279df5970e1ea2648c055b8e3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19755652-6p34a","episode":{"id":"pb19755652","idTag":"6p34a","title":"6 - ENGLISH - Letting Go","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13109106/GHSquare4_5cgtn8_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13109106/GHSquare4_5cgtn8_1200x628.jpg?s=7efe7740ddcdd9a1a7260f145ce3a95a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13109106/GHSquare4_5cgtn8.png","previewContent":null,"content":"

Learning to let go starts by recognizing our unhealthy attachments. Letting go can help us learn, adapt, evolve, become stronger, and clear ourselves for new opportunities, freedom, creativity, peace, and a renewed sense of purpose.

","publishTimestamp":1664485164,"duration":455,"mediaUrl":"https://mcdn.podbean.com/mf/web/dsnfqq/6_EN_Letgo_Post3_mixdown.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6p34a-12d7284","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6p34a-12d7284","transcriptUrl":null,"permalink":"/e/6-english-letting-go/","downloadLink":"https://www.podbean.com/media/share/pb-6p34a-12d7284?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":82,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6p34a-12d7284","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.togrowhappy.com%252Fe%252F6-english-letting-go%252F&rts=c514f2715f6fc49373869a854f8331a2cf04e08e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19755652","idTag":"6p34a","title":"6 - ENGLISH - Letting Go","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13109106/GHSquare4_5cgtn8_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13109106/GHSquare4_5cgtn8_1200x628.jpg?s=7efe7740ddcdd9a1a7260f145ce3a95a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13109106/GHSquare4_5cgtn8.png","previewContent":null,"content":"