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Grow Happy in English, Spanish, & Italian

We invite you to be part of a community where we learn together how to grow happier, healthier, and more successful. We discuss the science of positive psychology and integrate the art of everyday living by opening a dialogue with participants from all corners of the world. This podcast is available in Italian and English. Whether you are learning English, Spanish, or Italian, or whether you would like to learn about the science and the art of positive psychology, we hope that you join us on this journey.

Lily Mesa-Lema, EdD | Fernando Romero, PhD | Jessica Grasso

Write to us or leave us a comment at: togrowhappy@gmail.com

Transcripts

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Managing emotions is not an easy task. We all have the power of using our awareness to wake up and find new ways to better manage stress. We can reprogram our maladaptive patterns into adaptive patterns. This is a great example of why we call this podcast Grow Happy. As you learn to be stronger by better managing stress, you may see a significant improvement in your well-being.

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